Relax, Breathe, and Thrive: Unforgettable Team Bonding Amidst Sentosa's Natural Wonders

Important info about Sentosa Nature Walk

​Embrace Team Unity and Nature's Splendor with Sentosa's Southernmost Point Nature Walk

Group Size: 10-30 pax in one go; max 20 groups per day
Objective: Exploration & wellness
Location: Outdoor at Siloso Beach & near Sentosa's rainforest;  We will be in less crowded part of Sentosa, but still on the main pathways, where you see plants, but there are no bugs or mosquitos
​Duration : 1-1.5 hours. Can be reduced or increased based on your requirements
​Activity level :  Low to mid - Exploring & nature walk (subjected to forces to nature including sun and rain)
Pricing :  $45 onwards
Bring :  Water bottle, sunscreen, raincoat & mosquito repellant
Note:  Recommend wearing long sleeves, very light cloths.
​Click here to download brochure

What to expect during the nature walk

Energizer and also relaxers- Functional breathing 
Briefing- Learning how to use Augmented Reality booklet
Exploring Begins- Now exploring Siloso & Sentosa neighbourhood becomes the main focus
Debriefing- Reflect, learn, gather feedback. Discuss experiences, learning, future actions
​Photo taking

Structure for Nature Walk Stations at Sentosa

Welcome to our augmented reality walk using the booklet "Discover Sentosa Island." Explore its history, culture, economy, and future plans in an engaging experience:

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​Exhibit 1: Origins and Renaming Pulau Blakang Mati: Discover how the island began as a fishing village, became a military fort, and got its scary name "Island of Death from Behind." It was later renamed Sentosa, meaning "Peace and Tranquility" in Malay

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Exhibit 2: The Sarong Island Connection Sarong Island: Learn about Sentosa's "Sarong Island" link: Raffles likened it to a Malay sarong. The exhibit highlights its diverse culture and historical significance

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Exhibit 3: Sentosa's Historical Evolution Sentosa Through Time: Explore Sentosa's journey from military stronghold to lively resort destination, tracing its evolution into a top leisure and entertainment hub

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Exhibit 4: Economic Contribution Sentosa's Economic Impact: Discover how Sentosa's growth as a tourism hub bolsters Singapore's economy, generating jobs and attracting global investments

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Exhibit 5: Historical Landmarks Landmarks of Sentosa: Explore Sentosa's famous spots: beaches, Resorts World, Universal Studios, and the Merlion. Discover their history and impact on tourism

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Exhibit 6: Augmented Reality Adventure Immersive AR Exploration: Enjoy an AR adventure exploring Sentosa's attractions, trails, and entertainment. Engage with history, futuristic designs, and stunning views in augmented reality

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Above activities work best when combined with our other offerings, such a aromaTHERAPY scent crafting, Beach Game and Amazing Race. Do let us know your requirements by sending an email at [email protected] or call +65 8044 1324 or filling the contact form below:

Candid Camera at Siloso Beach Nature Walk

Contact Us

Benefits of functional breathing during nature walk

Please make sure that all team members are conscious and content with being outdoors under the sun, prepared to participate in functional breathing, and share our enthusiasm for nature.

Functional breathing means breathing in a way that provides enough oxygen to our cells and removes carbon dioxide effectively, helping our body function well. It involves using the right muscles and patterns of breathing to match what our body requires at any given moment, whether that's during rest, exercise, or stressful situations. Essentially, it's about breathing in a manner that supports our overall health and well-being.
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Key Aspects of Functional Breathing:

1. Oxygen Exchange: The primary purpose of functional breathing is to supply oxygen to the body's cells and tissues while removing carbon dioxide, a waste product of metabolism. Oxygen is essential for energy production, and efficient breathing ensures an adequate supply to support bodily functions.
2. Diaphragmatic Breathing: Also known as deep breathing or belly breathing, this technique involves engaging the diaphragm (a muscle located beneath the lungs) to facilitate full inhalation and exhalation. Diaphragmatic breathing promotes better oxygen absorption and relaxation, reducing stress and promoting a calm state of mind.
3. Respiratory Rate and Depth: Functional breathing involves finding a balance between the rate (number of breaths per minute) and depth (volume of each breath). Overbreathing (rapid, shallow breaths) can lead to imbalances in oxygen and carbon dioxide levels, potentially affecting blood pH and various bodily functions.
4. Nasal Breathing: Breathing through the nose is considered more functional than mouth breathing. The nasal passages humidify, filter, and warm the air before it enters the lungs, contributing to optimal lung function and overall health.
5. Controlled Breathing Techniques: Various practices, such as pranayama in yoga or breathing exercises in mindfulness meditation, focus on conscious control of the breath. These techniques can help regulate stress, improve mental clarity, and promote relaxation.

Benefits of Functional Breathing:

1. Stress Reduction: Deep, controlled breathing stimulates the parasympathetic nervous system, leading to relaxation and reduced stress responses.
2. Improved Oxygenation: Efficient breathing supports better oxygen transport to cells, enhancing energy levels and overall vitality.
3. Enhanced Mental Focus: Conscious breathing techniques can improve concentration and mental clarity by increasing oxygen supply to the brain.
4. Cardiovascular Health: Proper breathing contributes to healthy blood pressure and heart rate, supporting overall cardiovascular well-being.
5. Digestive Support: Deep breathing can aid digestion by promoting relaxation and optimal functioning of the digestive system.
6. Emotional Regulation: Breath awareness can help manage emotions, promoting emotional balance and resilience.