Guided Meditation for Your Aroma Profile & Personality
Meditations can be divided into four essential categories: Devotional, Contemplation, Concentration, and Heart State. Within the heart-state meditation, we can observe 8 categories, which are: Mindfulness Meditation; Focused Attention Meditation; Progressive Muscle Relaxation (Body Scan); Moving Meditation; Loving-Kindness Meditation (Metta Meditation); Mantra Meditation; Chakra Meditation and Transcendental meditation. We recommend starting with guided meditation which is a form of Transcendental Meditation, assisted by verbal clues (aka Guided Visualisation). We also recommend using aroma oils with them, so the mind can recall the meditative experience during work, or other times, when not in active meditation state.
Please take your perfume personality test here. If you would like to know more about the personality test results, please click here
Please take your perfume personality test here. If you would like to know more about the personality test results, please click here
How to start meditation journey
Please use these guided meditation based on your perfume personality. You may try and explore one or all and hope you get the benefits you are looking for. These can be played on our website, or downloaded on your device. To prepare yourself for a guided meditation, follow these steps:
Find a Quiet and Comfortable Space: Choose a peaceful and quiet location where you won't be disturbed. Create a serene atmosphere by dimming the lights, playing soft music, or using candles or incense if desired. Ensure that you have a comfortable sitting position, such as on a cushion, chair, or yoga mat.
Set an Intention: Reflect on why you're engaging in the guided meditation. Set a clear intention for what you hope to achieve or experience during the practice. This can help focus your mind and enhance the effectiveness of the meditation.
Relax Your Body: Take a few moments to relax your body before starting the guided meditation. Perform some gentle stretching exercises or engage in deep breathing to release any tension and prepare your body for relaxation.
Silence Distractions: Switch off or silence any electronic devices, such as phones or notifications, that may cause distractions during the meditation. Inform those around you that you'll be meditating and request privacy and quietness.
Find a Quiet and Comfortable Space: Choose a peaceful and quiet location where you won't be disturbed. Create a serene atmosphere by dimming the lights, playing soft music, or using candles or incense if desired. Ensure that you have a comfortable sitting position, such as on a cushion, chair, or yoga mat.
Set an Intention: Reflect on why you're engaging in the guided meditation. Set a clear intention for what you hope to achieve or experience during the practice. This can help focus your mind and enhance the effectiveness of the meditation.
Relax Your Body: Take a few moments to relax your body before starting the guided meditation. Perform some gentle stretching exercises or engage in deep breathing to release any tension and prepare your body for relaxation.
Silence Distractions: Switch off or silence any electronic devices, such as phones or notifications, that may cause distractions during the meditation. Inform those around you that you'll be meditating and request privacy and quietness.
Meditation for Citrus Aroma Personality
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This guided meditation aims to benefit individuals with a Citrus Personality by incorporating sleep hypnosis techniques to calm an overactive mind. Through soothing instructions and relaxation cues, it fosters a deep state of relaxation, promoting tranquility and restoring balance. Allow yourself to unwind and embrace serenity within.
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Meditation for Fresh Aroma Personality
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A guided sleep meditation that focuses on attracting miracles as you sleep. This guided meditation session is specifically designed for individuals with a fresh personality and is titled 'Scentopia Fresh Personality 1
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Meditation for Floral Aroma Personality
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A hypnosis session for healing and rejuvenation during sleep, focused on manifesting health and cleansing the chakras. This session incorporates rain sounds and sleep music
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Meditation for Woody Aroma Personality
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A 20-minute body scan meditation technique designed to promote relaxation and alleviate feelings of anxiety and stress.
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Meditation for Oriental Aroma Personality
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Embark on a transformative journey with "Relax and Rejuvenate: A 10-Minute Guided Breathing Journey." Find solace in the rhythm of your breath as stress melts away. Deep belly breathing brings a sense of calm, while releasing tension and embracing tranquility. Let this guided meditation revitalize your mind, body, and spirit.
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Other meditation techniques & sound that do not belong to perfume personality type
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Nadabrahma instruction:
Nadabrahma, an ancient Tibetan technique, was traditionally practiced in the early morning but can be done at any time of the day. It is recommended to have an empty stomach and remain inactive for at least 15 minutes afterwards. The meditation lasts for an hour and consists of three stages. In the first stage, which lasts for 30 minutes, sit in a relaxed position with closed eyes and closed lips. Begin humming, creating vibrations throughout your body. Visualize yourself as a hollow tube or an empty vessel resonating with the humming sound. Eventually, the humming will continue automatically, and you become the listener. There is no specific breathing pattern, and you can adjust the pitch or move your body gently if desired. The second stage is divided into two sections of 7 1/2 minutes each. For the first half, move your hands in outward circular motions with palms facing up. Starting from the navel, both hands move forward and then separate to create two large circles, mirroring each other on the left and right sides. The movement should be slow, almost imperceptible at times. Feel that you are radiating energy outward to the universe. After 7 1/2 minutes, turn your hands with palms facing down and reverse the circular motion. Now, the hands will come together toward the navel and then move outward to the sides of the body. Feel that you are drawing energy inward. Similar to the first stage, allow any soft, slow movements in the rest of your body. The third stage lasts for 15 minutes. Sit completely still and quiet, maintaining absolute stillness. | ||
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Chakra Breathing:
This meditation incorporates vocal sounds and music to activate and balance the chakras while bringing attention to them. It can lead to a profound state of inner stillness and tranquility, whether by producing your own vocal sounds or simply listening and feeling the vibrations within. You can practice this meditation at any time. In the first stage, which lasts for 45 minutes, you can stand, sit comfortably, or even lie down if you prefer. Maintain a straight back and relaxed body, breathing into your belly rather than your chest. With your mouth open and jaw loose throughout the practice, close your eyes and listen to the accompanying music. If you feel inclined, begin making sounds in the first chakra. You can produce a single tone or vary the pitch. Allow the music to guide you, but feel free to be creative with your own vocalizations. While listening to the music or the sounds you create, focus on feeling the pulsations in the very center of each chakra, even if it initially seems like an imaginative experience. Persevere with the meditation even if it feels like you might be imagining the chakras. With awareness, your imagination can lead you to perceive the inner vibrations of each energy center. Once the tones shift to a higher pitch, indicating the transition to the next chakra, listen and feel the sounds in that particular chakra. You can continue making sounds if desired. This process is repeated for each chakra, with the pitch of your sounds progressively increasing as you move upward. After reaching and experiencing the seventh chakra, the tones will descend through each chakra one by one. As you hear the tones descending, listen and make sounds in each corresponding chakra. Feel the interior of your body becoming hollow, akin to a resonating bamboo flute, as the sounds reverberate from the top of your head to the base of your trunk. A pause will follow the completion of this sequence before the next one begins. This upward and downward movement of sound is repeated three times, totaling approximately 45 minutes. The second stage lasts for 15 minutes. After the final sound sequence, remain seated or lying down in silence with closed eyes. Enter a state of receptive silence without focusing on anything specific. Allow yourself to become aware of and observe whatever arises within you. Relax and adopt a witnessing stance, refraining from judgment. | ||
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Sufi whirling meditation
It is advisable to abstain from consuming food or drink for at least three hours prior to engaging in whirling meditation. It is recommended to have bare feet and wear loose clothing. The meditation consists of two stages: whirling and resting. The duration of the whirling stage is not fixed and can continue for hours. However, it is suggested to engage in whirling for at least an hour to fully immerse oneself in the experience of the swirling energy. During the whirling stage, stand in one place and rotate in an anticlockwise direction. Raise your right arm with the palm facing upward and lower your left arm with the palm facing downward. If whirling in an anticlockwise direction causes discomfort, you can switch to a clockwise direction. Keep your body relaxed and your eyes open but unfocused, allowing images to become blurred and fluid. Maintain silence throughout the practice. For the first 15 minutes, rotate slowly. Gradually increase the speed over the next 30 minutes until the whirling takes over and you become a vortex of energy. The periphery of your movement becomes a storm of motion, while the witnessing center within remains silent and still. When your whirling becomes so rapid that you cannot remain upright, your body will naturally fall. Do not actively decide to fall or try to plan your landing in advance. If your body is relaxed, you will land softly, and the earth will absorb your energy. Once you have fallen, the second part of the meditation commences. Immediately roll onto your stomach, ensuring that your bare navel is in contact with the earth. If lying on your stomach causes significant discomfort, you may lie on your back instead. Feel your body merging with the earth, akin to a small child nestled against their mother's bosom. Close your eyes and remain passive, maintaining silence for a minimum of 15 minutes. | ||
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Devavani meditation
Devavani meditation involves becoming a vessel for the divine voice, where the mediator acts as a channel for the voice to move and speak through. This meditation focuses on the tongue and helps relax the conscious mind deeply, making it conducive to experiencing profound sleep when practiced before bedtime. The meditation consists of four stages, each lasting for 15 minutes. It is recommended to keep your eyes closed throughout the practice. First stage: 15 minutes Sit quietly, preferably in the presence of gentle music playing in the background. Second stage: 15 minutes Begin making nonsensical sounds, such as 'la...la...la', and continue until unfamiliar word-like sounds naturally emerge. These sounds should come from the part of your brain that was active during childhood, before you learned language. Maintain a gentle conversational intonation and avoid crying, shouting, laughing, or screaming. Third stage: 15 minutes Stand up and continue vocalizing while allowing your body to move softly in harmony with the sounds. When your body is relaxed, the subtle energies will guide your movements in a spontaneous manner, beyond conscious control. Fourth stage: 15 minutes Lie down, maintaining silence and stillness. Be receptive and observe without engaging in any mental or physical activity. | ||
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Gourishankar Meditation
This technique comprises four stages, each lasting for 15 minutes. The initial two stages serve as preparation for the spontaneous latihan that occurs in the third stage. According to Osho, correct breathing in the first stage can lead to a feeling of euphoria similar to being on top of Gourishankar (Mt. Everest) due to the increased carbon dioxide in the bloodstream. First stage: 15 minutes Sit with closed eyes and engage in deep inhalation through the nose, filling the lungs. Retain the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as comfortable. Repeat this breathing cycle throughout the first stage. Second stage: 15 minutes Return to normal breathing and focus your gaze gently on a candle flame or a flashing blue light. Keep your body still while maintaining this gentle gaze. Third stage: 15 minutes Stand up with closed eyes and allow your body to relax and become receptive. The subtle energies within will guide the movement of your body beyond your conscious control. Surrender to this natural movement, allowing the latihan to unfold gracefully. Fourth stage: 15 minutes Lie down with closed eyes, embracing silence and stillness. Throughout the first three stages, it is recommended to have a steady rhythmic beat accompanying the practice. Ideally, this beat should be seven times the normal heartbeat. Additionally, if possible, the flashing light should be a synchronised strobe. It is preferable to combine the beat and light with soothing background music. | ||
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Mandala meditation
First stage: 15 minutes With your eyes open, begin running on the spot. Start slowly and gradually increase your speed. Lift your knees as high as you can while maintaining deep and even breathing. Let go of the mind and the body, simply focusing on the running motion. Continue without interruption. Second stage: 15 minutes Sit with your eyes closed and your mouth open and relaxed. Slowly rotate your body from the waist, swaying like a reed in the wind. Feel as if the wind is gently moving you from side to side, back and forth, and in circular motions. This movement will help bring your awakened energies to the center of your navel. Third stage: 15 minutes Lie on your back, open your eyes, and keep your head still. Begin rotating your eyes in a clockwise direction, following the imaginary second hand of a large clock. Move your eyes swiftly and sweep them fully around in their sockets. Maintain an open mouth and relaxed jaw, breathing softly and evenly. This practice will help center your energies on the third eye. Fourth stage: 15 minutes Close your eyes and remain completely still and silent. Allow yourself to be present in this state of stillness. | ||
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Nataraj meditation
Nataraj is a form of dance that serves as a complete meditation practice. It consists of three stages, totaling 65 minutes. First stage: 40 minutes Close your eyes and surrender yourself to the dance, allowing your body to move as if it is possessed. Let go of conscious control and fully engage with your unconscious. Don't analyze or observe your movements, but simply immerse yourself completely in the dance. Second stage: 20 minutes While keeping your eyes closed, lie down immediately after the first stage. Embrace silence and stillness, allowing your body and mind to rest. Third stage: 5 minutes In the final stage, celebrate and dance joyfully. Let go of any inhibitions and fully enjoy the experience of movement and celebration. Remember to maintain the prescribed time durations for each stage to fully engage in the transformative process of Nataraj. | ||
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Kundalini meditation
First stage: 15 minutes Allow your entire body to loosen up and engage in shaking movements. Feel the energy rising up from your feet and surrender to the shaking sensation. Let go completely and become one with the shaking. You have the option to keep your eyes open or closed during this stage. Second stage: 15 minutes Dance freely in any way that feels natural to you. Allow your whole body to move without any restrictions or inhibitions. Let your inner impulses guide the dance. Third stage: 15 minutes Close your eyes and adopt a still position, either sitting or standing. Be present and observe whatever sensations or experiences arise within you and around you. Be a witness to the present moment. Fourth stage: 15 minutes With your eyes still closed, lie down and remain completely still. Embrace a state of tranquility and silence as you let go of any physical or mental movements. | ||
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Dynamic meditation
The dynamic meditation consists of five stages, lasting for a total of one hour. While it can be practiced alone, participating in a group enhances the energy. Remember to keep your eyes closed throughout the meditation, preferably using a blindfold, and ensure you have an empty stomach while wearing comfortable clothing. First stage: 10 minutes Focus on chaotic, rapid breathing through the nose, giving full attention to the exhalation. Allow the body to handle the inhalation naturally. Breathe intensely, pushing yourself to the limits and becoming one with the breath. Utilize your body's movements to increase your energy, feeling it build up without releasing it during this stage. Second stage: 10 minutes Release everything that needs to be let go of. Give yourself permission to go wild, expressing yourself fully. Scream, shout, cry, jump, shake, dance, sing, laugh, and throw yourself into uninhibited movement. Keep your entire body in motion and don't allow your mind to interfere. Be completely engaged. Third stage: 10 minutes Jump up and down with raised arms while chanting the mantra "hoo! hoo! hoo!" deeply. Each time you land on your feet, let the sound reverberate in your sexual center. Put all your energy into it, exhausting yourself completely. Fourth stage: 15 minutes Freeze in whatever position you find yourself in. Don't make any adjustments to your body. Avoid any coughing, movement, or disturbance that may disrupt the flow of energy. Be a silent witness to all that is happening within and around you. Fifth stage: 15 minutes Celebrate and rejoice with music and dance, expressing your gratitude to the universe as a whole. Carry the state of happiness and celebration with you throughout the day. If your meditation space requires silence, you can follow this alternative approach: Instead of making sounds, allow the catharsis in the second stage to occur solely through bodily movements. In the third stage, silently hammer the sound "hoo" within yourself. And in the fifth stage, engage in expressive dance to convey your joy. | ||