Immerse Your Team in Nature's Tranquility on Sentosa Island

Why can a scent of rainforest make you happy? 
Your sense of smell, your olfactory system, is one of the fastest ways to impact our cognitive and emotional state. Whereas a pill takes, about 20 and 40 minutes to break down and get absorbed into the body. Smells are positively associated with nostalgia, memory, and self-image, which means the right scents can evoke pleasant feelings and promote overall improvement in well-being. 

Important info about Forest Bathing for Team Building

Forest bathing team bonding- Benefit of mindful smelling
Group Size: 10-30 pax in one go; max 20 groups per day
Objective: Health & Wellness
Location: Outdoor at Sentosa's nature trails. Usually there is no one around that area
​Duration : 1-1.5 hours. Can be reduced or increased based on your requirements
​Activity level :  Low however expect mosquitoes & bugs etc, that are found in natural environment
Pricing :  $45 onwards
Bring :  Water bottle, sunscreen, raincoat & mosquito repellant
Note :  Phones will be off. Recommend wearing long sleeves, very light cloths
​Click here to download brochure

What to expect during Forest Bathing

Embrace Team Unity and Nature's Splendor with Sentosa's Southernmost Point Nature Walk
Energizer- Functional breathing 
Briefing- Setting intentions
Bonding Begins- Now relaxing, absorbing nature & mindfulness becomes the main focus. 
Debriefing- After
​Photo taking- Optional

Forest Bathing or Shinrin Yoku process flow

Forest bathing, also known as shinrin-yoku, is a practice that involves immersing oneself in nature, particularly in forests, to enhance physical, mental, and emotional well-being. It originated in Japan and has gained popularity worldwide. While not a traditional meditation technique, forest bathing can be a meditative experience that promotes relaxation and connection with nature. Here's how to practice forest bathing :

1. Find a forest or natural environment: Choose a forested area or natural setting that appeals to you. It could be a nearby park, woodland, or nature reserve. Scentopia is in the middle of rainforest of Sentosa and conducts these workshops in these aged, old, natural environment.
2. Slow down and be present: As you enter the forest, intentionally slow down your pace. Take a few moments to stand still and observe your surroundings. Engage your senses—notice the colors, scents, sounds, and textures of the forest. Scentopia's trainers will help you guide through the process, showing you how to connect with the forest, giving you tip and even trick when required.
3. Leave distractions behind: Turn off your phone or put it on silent mode. This practice is about immersing yourself in nature and being fully present, so minimize distractions. We will request everyone to switch off your phone or keep them in airport mode for the duration of forest bathing.
4. Engage your senses: Move through the rainforest of Sentosa at a leisurely pace. As you walk, pay close attention to your senses. Observe the sunlight filtering through the trees, the rustling of leaves, the fragrance of plants, and the texture of the forest floor. Engage with nature using all your senses.
5. Connect with nature: Find a spot that calls to you—a peaceful clearing, a tree trunk, or a babbling brook. Take a few moments to sit or stand in that spot and establish a connection with the natural surroundings. You can close your eyes, if comfortable, and feel the energy of the forest.
6. Breathe deeply and relax: Take slow, deep breaths, allowing yourself to relax and let go of any tension or stress. Focus on your breath as it enters and leaves your body. Feel a sense of calm and tranquility enveloping you.
7. Wander and explore: Allow yourself to wander aimlessly through the forest, following your intuition and curiosity. Explore different paths, touch the bark of trees, and listen to the sounds of nature. Be open to any encounters or insights that may arise.
8. Engage in mindfulness activities: Throughout your forest bathing experience, you can incorporate mindfulness activities like mindful walking, mindful sitting, or even gentle stretching. These activities deepen your connection with the present moment and the natural environment.
9. Engage Your Senses: Take a slow, leisurely walk through the forest. Engage each of your senses mindfully:
   • Sight: Notice the play of light through the trees, the shapes of leaves and the colors around you.
   • Sound: Listen to the rustling of leaves, the chirping of birds, or the babbling of a nearby stream.
   • Smell: Inhale deeply and notice the earthy scent of the forest, the aroma of pine, or the fragrance of wildflowers.
   • Touch: Feel the texture of tree bark, leaves, and the ground beneath your feet.
   • Taste: If safe and appropriate, you might even taste edible plants or fruits (only if you are certain they are safe to consume).
10. Find a Quiet Spot and Reflect: After walking for a while, find a spot that calls to you—a peaceful clearing, a comfortable rock, or beside a tranquil stream. Sit or lie down comfortably and take time to simply be present. You can meditate, practice deep breathing, or simply observe your surroundings without any agenda.
11. Express gratitude: Before leaving the forest, take a moment to express gratitude for the experience and the healing qualities of nature. Reflect on the benefits you received and offer thanks to the forest for its nurturing presence.

Remember, the goal of forest bathing is not to achieve anything specific but to simply be present in nature and allow its healing qualities to permeate your being. Feel free to adapt the practice to suit your needs and preferences, and enjoy the restorative benefits of spending time in nature.

Candid Camera at Forest Bathing Sentosa

There are no phone, camera etc allowed during the process. We conduct our forest bathing in rainforest on Sentosa near Fort Siloso and here are some pictures after the event.

Contact Forest Bathing Team Building Event

We will be happy to combine above activities or create a custom package. Do let us know your requirements by sending an email at [email protected] or call +65 8044 1324 or filling the contact form below:

What is forest bathing also known as shinrin-yoku in Japanese

Shinrin Yoku, which translates to "forest bathing" or "forest therapy" in English, is a Japanese practice that involves immersing oneself in a natural forest environment and mindfully engaging with the surroundings through all five senses. It is a form of nature therapy aimed at promoting relaxation, reducing stress, and enhancing overall well-being.

Shinrin Yoku originated in Japan in the 1980s as a response to the country's rapid urbanization and technological advancements. Dr. Qing Li, a Japanese researcher, is often credited with popularizing the concept and conducting scientific research on its potential health benefits.

The practice involves taking leisurely walks in forests or natural environments, focusing on the sights, sounds, smells, textures, and even tastes of the surroundings. Practitioners are encouraged to engage in mindfulness, deep breathing, and other relaxation techniques while spending time in nature.

Scientific studies have shown that Shinrin Yoku can have several positive effects on mental and physical health, including:

1. Reduced stress levels: Spending time in nature and engaging with the natural environment has been shown to lower cortisol levels, which are associated with stress.
2. Improved mood: Forest bathing has been linked to increased feelings of happiness and reduced symptoms of anxiety and depression.
3. Enhanced immune function: Phytoncides, natural compounds released by trees, are believed to have immune-boosting properties when inhaled during forest bathing.
4. Lower blood pressure: Spending time in forests has been associated with decreased blood pressure and heart rate, promoting cardiovascular health.
5. Improved concentration and creativity: Shinrin Yoku has been found to enhance cognitive function and problem-solving skills.

It's important to note that Shinrin Yoku is not simply about exercise or hiking, but rather about mindful and intentional interaction with nature. It's a way of slowing down, connecting with the environment, and reaping the psychological and physiological benefits that nature can offer.
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While the term "Shinrin Yoku" specifically refers to the Japanese practice, the idea of immersing oneself in nature for health and well-being is universal. Many cultures and traditions around the world recognize the therapeutic benefits of spending time in natural environments.